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March 4TH into Self-Care

Updated: Oct 15, 2018


Ever feel that our days are fully packed? From taking the kids to soccer practice, cooking dinner & finding time to sleep. Through all the craziness we forget to provide our body with our basic needs like sleep, water , adequate nutrition, and movement. Self-Care has become a popular topic, but in reality we forget to find the time to care for our body the way it deserves. During the month of March we offered self-care suggestions for our Thrive members. Here are a few we would like to share with you!


*Schedule an exercise into your day, working out helps to release endorphins, increasing your mood and decreasing your pain. Work hard because you'll see results that aren't just physical!


*Get a chiropractic adjustment, it stimulates the brain.


*Yoga and Chiropractic go hand in hand. Both promote wellness and a state of health. Both promote strengthening joints and restoring normal ligament function. Both work to prevent future injury.


*Take a walk outside, and enjoy the benefits of Vitamin D.







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Clinic  Covid-19 Hours

Monday   

10:00 AM - 6:00 PM

Tuesday

CLOSED

Wednesday

10:00 AM - 6:00 PM

Thursday

10:00 AM - 1 PM

Friday

 CLOSED

Saturday   

CALL FOR APPOINTMENT

Sunday:   CLOSED

CONTACT​ US:

4008 S. Pine ST

Tacoma, WA 98409

 

 

Tel: 253.946.4524

Fax: 253.946.0466

 

Thrive.Chiro.Well@gmail.com

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